In modern society, Chinese people are paying increasingly attention on fitness and regimen. Wushu (martial arts), which has such functions, can improve practitioners’ comprehensive development and health condition. Through literature review and logical analysis, this paper analyses wushu’s domestic and international promotion condition as a health-preserving exercise. The state and the government formally included wushu in the national fitness program, and attached great importance to the development of martial arts in fitness. Nowadays, various types of wushu training schools have been seen everywhere in the country. The public has more opportunities to learn wushu. This is a good trend for the development of wushu fitness and regimen. Then start from the principles of fitness and health thoughts contained in wushu."Exercising the muscles and skins, practicing a breath" contains the basic fitness principles of martial arts. Wushu has a strong body internal and external fitness effect. The word "regimen" was first seen in the "Zhuangzi Health Preservation Master" of Taoist Zhuangzi. It has been a medical activity that promotes longevity through various ways to enhance physical fitness, prevent disease, and maintain life. Besides, this paper also expounds its fitness and regimen function. Long-term practice of martial arts can exercise the muscles, bones, ligaments and other sports systems, to strengthen the bones, make the body more flexible and coordinated, enhance physical fitness, and also improve the human blood. The Taoist thought advocated in the Chinese wushu is not only strong, but also improves the health of the body, and enhances the spirit, mentality and temperament of the human being. In the end this paper gives suggestions for its further development.
| Published in | American Journal of Sports Science (Volume 6, Issue 4) |
| DOI | 10.11648/j.ajss.20180604.14 |
| Page(s) | 157-161 |
| Creative Commons |
This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited. |
| Copyright |
Copyright © The Author(s), 2024. Published by Science Publishing Group |
Wushu, Fitness, Regimen
| [1] | Zhou Qunying, “Study on the development and countermeasures of Wushu fitness and health maintenance”, Wushu Studies, Vol 7, 2010, pp. 35-36. |
| [2] | Zhao jinna, “Wushu fitness theory research”, Shandong Normal University, 2004. |
| [3] | Zhang Junxian and Cheng Cheng,”The ultimate goal of Chinese Wushu is to cultivate one's character”, Wushu Studies, Vol 9, 2012, pp. 21-24. |
| [4] | Guo Fenglan, “Taijiquan should be practiced strength first gas”, Jian shen ke xue, Vol 9, 2011, pp. 40. |
| [5] | Su Lizhi and Yuankegang,”Practice qi qigong in Wushu”, Chinese Wushu Research, Vol 12, 1994, pp. 30-31. |
| [6] | Wang Chunyang and Si Hongyu,”Study on the influence of air training on wushu”, Vol 1, 2016, pp. 47-49. |
| [7] | Zhang Lei, “The inheritance and development of traditional wushu from the perspective of health preservation”, Huazhong Normal University, 2012. |
| [8] | Feng Xianghong, Yang Jianying and Yang Jianying, “A rational analysis of the practice of physical fitness and health maintenance in Wushu”, Sports Culture Guide, Vol 7, 2016, pp. 42-46. |
| [9] | Fan Yihong, “How do people in the 21st century choose modern Wushu fitness and health programs”, Wushu Science, Vol 3, 2011, pp. 63-64. |
| [10] | Li Yuan,”The value of traditional wushu from the perspective of health preservation is in line with modern fitness thought”, Jornal of Shandong Institute of Physical Education and Sports, Vol 3, 2010, pp. 39-42. |
| [11] | Qi Jingyun,”Ji Yu Yang Sheng Shi Yu Lun Wushu De Xian Dai Chuan Cheng Yu Fa Zhan”, Jilin Institute Of Physical Education, 2017. |
| [12] | Wang Xiaoyan and Yang Jianying, “Tai Ji Quan De Xian Dai Hua Fen Hua Fa Zhan”, Journal of Wuhan Institute of Physical Education, Vol 4, 2014, pp 49-55. |
| [13] | Ren Qiulin and Li Yuqing, “Cong Zhong Yi Li Lun Kan Wushu De Jian Shen Yang Sheng Gong Neng”, Chinese Wushu Research, Vol 4, 2017, pp 39-42. |
| [14] | Qu hongjian, “Wushu Jian Shen Zai Du Shi Ren Qun Zhui Qiu Jian Kang Guo Cheng Zhong De Xian Zhuang Ji Ying Xiang Yan Jiu”, Chengdu Sport University, 2013. |
| [15] | Pan Lishu, “Jian Shen Wushu De Zhong Yi Yang Sheng Zuo Yong Qian Tan”, Journal of Qiqihar University of Medicine, Vol 4, 2013, pp 558. |
APA Style
Yang Xiaolei. (2018). A Study on the Fitness and Regimen Function of Wushu. American Journal of Sports Science, 6(4), 157-161. https://doi.org/10.11648/j.ajss.20180604.14
ACS Style
Yang Xiaolei. A Study on the Fitness and Regimen Function of Wushu. Am. J. Sports Sci. 2018, 6(4), 157-161. doi: 10.11648/j.ajss.20180604.14
Share This Article
Twitter
Linked In
Facebook
Copy
Download@article{10.11648/j.ajss.20180604.14,
author = {Yang Xiaolei},
title = {A Study on the Fitness and Regimen Function of Wushu},
journal = {American Journal of Sports Science},
volume = {6},
number = {4},
pages = {157-161},
doi = {10.11648/j.ajss.20180604.14},
url = {https://doi.org/10.11648/j.ajss.20180604.14},
eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ajss.20180604.14},
abstract = {In modern society, Chinese people are paying increasingly attention on fitness and regimen. Wushu (martial arts), which has such functions, can improve practitioners’ comprehensive development and health condition. Through literature review and logical analysis, this paper analyses wushu’s domestic and international promotion condition as a health-preserving exercise. The state and the government formally included wushu in the national fitness program, and attached great importance to the development of martial arts in fitness. Nowadays, various types of wushu training schools have been seen everywhere in the country. The public has more opportunities to learn wushu. This is a good trend for the development of wushu fitness and regimen. Then start from the principles of fitness and health thoughts contained in wushu."Exercising the muscles and skins, practicing a breath" contains the basic fitness principles of martial arts. Wushu has a strong body internal and external fitness effect. The word "regimen" was first seen in the "Zhuangzi Health Preservation Master" of Taoist Zhuangzi. It has been a medical activity that promotes longevity through various ways to enhance physical fitness, prevent disease, and maintain life. Besides, this paper also expounds its fitness and regimen function. Long-term practice of martial arts can exercise the muscles, bones, ligaments and other sports systems, to strengthen the bones, make the body more flexible and coordinated, enhance physical fitness, and also improve the human blood. The Taoist thought advocated in the Chinese wushu is not only strong, but also improves the health of the body, and enhances the spirit, mentality and temperament of the human being. In the end this paper gives suggestions for its further development.},
year = {2018}
}
TY - JOUR T1 - A Study on the Fitness and Regimen Function of Wushu AU - Yang Xiaolei Y1 - 2018/10/22 PY - 2018 N1 - https://doi.org/10.11648/j.ajss.20180604.14 DO - 10.11648/j.ajss.20180604.14 T2 - American Journal of Sports Science JF - American Journal of Sports Science JO - American Journal of Sports Science SP - 157 EP - 161 PB - Science Publishing Group SN - 2330-8540 UR - https://doi.org/10.11648/j.ajss.20180604.14 AB - In modern society, Chinese people are paying increasingly attention on fitness and regimen. Wushu (martial arts), which has such functions, can improve practitioners’ comprehensive development and health condition. Through literature review and logical analysis, this paper analyses wushu’s domestic and international promotion condition as a health-preserving exercise. The state and the government formally included wushu in the national fitness program, and attached great importance to the development of martial arts in fitness. Nowadays, various types of wushu training schools have been seen everywhere in the country. The public has more opportunities to learn wushu. This is a good trend for the development of wushu fitness and regimen. Then start from the principles of fitness and health thoughts contained in wushu."Exercising the muscles and skins, practicing a breath" contains the basic fitness principles of martial arts. Wushu has a strong body internal and external fitness effect. The word "regimen" was first seen in the "Zhuangzi Health Preservation Master" of Taoist Zhuangzi. It has been a medical activity that promotes longevity through various ways to enhance physical fitness, prevent disease, and maintain life. Besides, this paper also expounds its fitness and regimen function. Long-term practice of martial arts can exercise the muscles, bones, ligaments and other sports systems, to strengthen the bones, make the body more flexible and coordinated, enhance physical fitness, and also improve the human blood. The Taoist thought advocated in the Chinese wushu is not only strong, but also improves the health of the body, and enhances the spirit, mentality and temperament of the human being. In the end this paper gives suggestions for its further development. VL - 6 IS - 4 ER -
Information
Email: