International Journal of Sports Science and Physical Education

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The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression

Received: 04 June 2017    Accepted: 16 June 2017    Published: 20 July 2017
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Abstract

Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.

DOI 10.11648/j.ijsspe.20170202.12
Published in International Journal of Sports Science and Physical Education (Volume 2, Issue 2, April 2017)
Page(s) 29-36
Creative Commons

This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.

Copyright

Copyright © The Author(s), 2024. Published by Science Publishing Group

Keywords

Depression, Teenagers, Swimming, Walking, Gardening, Bowing

References
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[17] Pinette, G. (2003). The goods on herbal depression treatment. Windspeaker, 21. Retrieved April 7, 2008, from: Ebsco host database.
[18] Ponterotto, J. G., Pace, T. M., & Kavan, M. G. (1998). A counselor's guide to the assessment of depression. Journal of Counseling and Development, 67, 301-310.
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[21] Tkachuk, G. A, & Martin, G. L. (1999). Exercise therapy for patients with psychiatric disorders: Research and clinical implications. Professional Psychology: Research a Practice, 30, 275- 282.
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Author Information
  • Department of Physical Education, SBBU, Upper Dir, Pakistan

  • Terich Mir Education and Vocational College, Chitral, Pakistan

  • Department of Economics, University of Peshawar, Peshawar, Pakistan

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  • APA Style

    Siraj Nawaz Khan, Usman Sani, Sami Ullah. (2017). The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. International Journal of Sports Science and Physical Education, 2(2), 29-36. https://doi.org/10.11648/j.ijsspe.20170202.12

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    ACS Style

    Siraj Nawaz Khan; Usman Sani; Sami Ullah. The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. Int. J. Sports Sci. Phys. Educ. 2017, 2(2), 29-36. doi: 10.11648/j.ijsspe.20170202.12

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    AMA Style

    Siraj Nawaz Khan, Usman Sani, Sami Ullah. The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression. Int J Sports Sci Phys Educ. 2017;2(2):29-36. doi: 10.11648/j.ijsspe.20170202.12

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  • @article{10.11648/j.ijsspe.20170202.12,
      author = {Siraj Nawaz Khan and Usman Sani and Sami Ullah},
      title = {The Merits and Positive Effects of Exercise on Teenagers, who Feel Depression},
      journal = {International Journal of Sports Science and Physical Education},
      volume = {2},
      number = {2},
      pages = {29-36},
      doi = {10.11648/j.ijsspe.20170202.12},
      url = {https://doi.org/10.11648/j.ijsspe.20170202.12},
      eprint = {https://download.sciencepg.com/pdf/10.11648.j.ijsspe.20170202.12},
      abstract = {Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.},
     year = {2017}
    }
    

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    AU  - Siraj Nawaz Khan
    AU  - Usman Sani
    AU  - Sami Ullah
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    T2  - International Journal of Sports Science and Physical Education
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    AB  - Depression is a typical issue for youthful grown-ups. Quickly evolving way of life, requests of work and school, harmful occasions, misfortune, and forlornness are quite recently a few components that may contribute the expansion in number of analyzed depressed indications in teenagers. Sick expansion to restorative evaluation and determination by experts, a few specialists are including physical movement as a major aspect of the treatment plan to help with enhancing state of mind. Exercises, for example, yoga, bowing, walking, gardening, swimming and jujitsu might be useful for those fighting mellow sadness. Recognizing the impacts that exercises, a study was conducted in UC Toormang Tehsil Khall, District Dir Lower to find out the causes and effects of depression in teenagers. The role of physical exercise was also studied. Data from 50 male teenagers was collected and analyzed through statistical package SPSS. It was concluded that there are five to six major reasons like falling in love, financial needs, strick educational environment, domestic problems, lengthy working hours and low labor wage of depression in teenagers. It was also concluded that different physical exercise has a positive effect in reducing depression in teenagers.
    VL  - 2
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