The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate

Ahmed Mohamed Mohamed Elarby

doi:doi:10.11648/j.ijsspe.20220701.12

| Peer-Reviewed

The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate

Ahmed Mohamed Mohamed Elarby

Published in International Journal of Sports Science and Physical Education (Volume 7, Issue 1)

Received: 26 December 2021 Accepted: 17 January 2022 Published: 9 February 2022

Views: Downloads:

Download PDF

Share This Article

Twitter
Linked In
Facebook

Abstract

The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.

Published in	International Journal of Sports Science and Physical Education (Volume 7, Issue 1)
DOI	10.11648/j.ijsspe.20220701.12
Page(s)	6-15
Creative Commons	This is an Open Access article, distributed under the terms of the Creative Commons Attribution 4.0 International License (http://creativecommons.org/licenses/by/4.0/), which permits unrestricted use, distribution and reproduction in any medium or format, provided the original work is properly cited.
Copyright	Copyright © The Author(s), 2024. Published by Science Publishing Group

Keywords

TRX Resistance Ropes, Strength and Speed of Some Kicks, Skill Performance

References

[1]	أحمد محمود إبراهيم (1995م): مبادئ التخطيط للبرامج التعليمية والتدريبية – رياضة الكاراتيه، الطبعة الأولى، منشأة المعارف، الإسكندرية. Ahmed Mahmoud Ibrahim (1995): Principles of Planning for Educational and Training Programs - Karate, First Edition, Mansha'at Al Maaref, Alexandria.
[2]	ايه السيد رضوان (2019م): تأثير تدريبات المقاومة بجهاز TRX على بعض المتغيرات البدنية والبيولوجية ومستوى الأداء لناشئات رمي الرمح، رسالة دكتوراه، كلية التربية الرياضية بنات، جامعة حلوان. Aya Al-Sayed Radwan (2019): The effect of resistance training with the TRX device on some physical and biological variables and the level of performance of female javelin throwers, PhD thesis, Faculty of Physical Education for Girls, Helwan University.
[3]	حمدي احمد صالح (2019م): تأثير تدريبات المقاومة الكلية TRX على بعض القدرات البدنية والمتغيرات البيوكينماتيكية لمتسابقي الوثب الطويل، المجلة العلمية للتربية البدنية والرياضية، ع 6، ابريل، كلية التربية الرياضية بنات، جامعة الإسكندرية. Hamdi Ahmed Saleh (2019): The effect of TRX total resistance training on some physical abilities and biokinetic variables for long jump contestants, Scientific Journal of Physical and Sports Education, Vol. 6, April, Faculty of Physical Education for Girls, Alexandria University.
[4]	راشد أبو الحجاج راشد (2020م): استخدام تدريبات احبال المقاومة لتطوير القوة المميزة بالسرعة للطرف السفلي وتأثيرها على المستوى الرقمي لسباحي الدولفين، رسالة ماجستير، كلية التربية الرياضية، جامعة طنطا. Rashid Abu Al-Hajjaj Rashid (2020): Using resistance ropes exercises to develop the speed characteristic of the lower limb and its impact on the digital level for dolphin swimmers, Master's thesis, Faculty of Physical Education, Tanta University.
[5]	سامح الشبراوي طنطاوي (1998م): تأثير بعض الإدراكات الحس حركية على مستوى أداء الكاتا (مجموعة الهيان) لناشئي الكاراتيه من 10 – 12 سنة ، رسالة ماجستير غير منشورة، كلية التربية الرياضية ببورسعيد، جامعة قناة السويس. Sameh Al-Shabrawy Tantawi (1998): The effect of some kinetic perceptions on the level of kata performance (Al-Hayyan group) for karate juniors from 10-12 years old, unpublished master's thesis, Faculty of Physical Education in Port Said, Suez Canal University.
[6]	سيد محمد المرسي (2011م): تأثير برنامج تدريبي للقدرات التوافقية على مستوى الإنجاز لبعض مهارات الركل للاعبي التايكوندو، رسالة دكتوراه غير منشورة، كلية التربية الرياضية، جامعة طنطا. Syed Muhammad Al-Mursi (2011): The effect of a training program for harmonic abilities on the achievement level of some kicking skills for Taekwondo players, unpublished PhD thesis, Faculty of Physical Education, Tanta University.
[7]	عبدالرحمن دسوقي عبدالرحمن (2011م): تأثير برنامج تدريبي لتطوير بعض القدرات التوافقية على فاعلية الهجوم المضاد لناشئي الكاراتيه، رسالة ماجستير غير منشورة، كلية التربية الرياضية بنين، جامعة الزقازيق. Abd al-Rahman Desouki Abd al-Rahman (2011): The effect of a training program to develop some combinatorial abilities on the effectiveness of the counterattack for karate juniors, unpublished master’s thesis, Faculty of Physical Education for Boys, Zagazig University.
[8]	عبدالعزيز جاسم اشكناني (2017م): تأثير تدريبات التعلق على بعض القدرات الحركية ومستوى الأداء المهاري للاعبي كرة اليد، رسالة ماجستير، كلية التربية الرياضية، جامعة كفر الشيخ. Abdulaziz Jassem Ashkanani (2017): The effect of attachment training on some motor abilities and the level of skill performance of handball players, Master’s thesis, Faculty of Physical Education, Kafr El-Sheikh University.
[9]	عصام محمد صقر (2008م): تأثير برنامج تدريبي بالأسلوب الموزع والمكثف على بعض القدرات البدنية الخاصة والمهارات الهجومية للاعبي الكاراتيه، رسالة ماجستير ، كلية التربية الرياضية بنين، جامعة الزقازيق. Essam Mohamed Saqr (2008): The effect of a distributed and intensive training program on some special physical abilities and offensive skills of karate players, Master's thesis, Faculty of Physical Education for Boys, Zagazig University.
[10]	عماد الدين شعبان (2018م): تدريبات المقاومة الكلية للجسم TRX كمؤشر لرفع الكفاءة البدنية والفسيولوجية وتأخير ظهور التعب للاعبي المستويات العليا برياضة الجودو. Emad El-Din Shaaban (2018): TRX total body resistance training as an indicator for raising physical and physiological efficiency and delaying the onset of fatigue for high-level judo players.
[11]	كولن بت (2003م): محاضرات الدورة الأكاديمية الدولية لأساتذة الكاراتيه، كلية التربية الرياضية بالهرم، جامعة حلوان. Colin Butt (2003): Lectures of the International Academic Course for Karate Professors, Faculty of Physical Education in El Haram, Helwan University.
[12]	محمد سعيد أبو النور (2009م): الإدراك الحس حركي وعلاقته بفعالية الهجوم البسيط والمركب أثناء مباريات الكوميتيه للاعبي الكاراتيه، المؤتمر العلمي الدولي الثالث، كلية التربية الرياضية بنين، جامعة الزقازيق، المجلد الثالث، 4: 5 مارس. Muhammad Saeed Abu Al-Nour (2009): Kinetic Perception and its Relationship to the Effectiveness of Simple and Compound Attacks During Kumite Matches for Karate Players, Third International Scientific Conference, Faculty of Physical Education for Boys, Zagazig University, Volume III, 4: 5 March.
[13]	محمود المغاوري السيد (2016م): برنامج تدريبي بإستخدام تدريبات Vipr & TRX وتأثيره على مستوى أداء بعض مهارات الجودو للناشئين، رسالة دكتوراه، كلية التربية الرياضية بنات، جامعة الإسكندرية. Mahmoud Al-Maghawry Al-Sayed (2016): A training program using Vipr & TRX exercises and its impact on the performance level of some judo skills for juniors, PhD thesis, Faculty of Physical Education for Girls, Alexandria University.
[14]	محمود محمد شبيب (2019م): تأثير استخدام تدريبات المقاومة للجسم على بعض الصفات البدنية الخاصة ومستوى أداء مهارة الرد لدى لاعبي سلاح الشيش، رسالة ماجستير، كلية التربية الرياضية، جامعة أسيوط. Mahmoud Mohamed Shebeeb (2019): The effect of using resistance training for the body on some special physical traits and the level of performance of the response skill of shisha players, Master's thesis, Faculty of Physical Education, Assiut University.
[15]	محمود مختار السيد (2019م): تأثير تدريبات جهازي TRX و 4DPRO على تحسين المنحنى الخصائص الديناميكي لمهارة تسوكاهارا على طاولة القفز، رسالة دكتوراه، كلية التربية الرياضية بنات، جتمعة الإسكندرية. Mahmoud Mukhtar El-Sayed (2019): The effect of TRX and 4DPRO training on improving the curve of the dynamic characteristics of the Tsukahara skill on the jumping table, Ph.D., Faculty of Physical Education for Girls, Alexandria University.
[16]	مريم مصطفى محمد (2015م): تأثير برنامج بإستخدام جهاز التدريب المعلق TRX على تنمية عناصر اللياقة البدنية الخاصة ببعض المهارات الهجومية للاعبات كرة السلة، رسالة ماجستير، كلية التربية الرياضية بنات، جامعة حلوان. Maryam Mustafa Mohamed (2015): The effect of a program using the TRX suspension training device on the development of physical fitness elements of some offensive skills for basketball players, Master's thesis, Faculty of Physical Education for Girls, Helwan University.
[17]	مصطفى اسماعيل ابراهيم (2019م): تأثير تدريبات أداة التعلق TRX على القدرة العضلية ومهارتي مسكة الوسط العكسية والبرم من أسفل للاعبي المصارعة الرومانية، رسالة ماجستير، كلية التربية الرياضية، جامعة دمياط. Mostafa Ismail Ibrahim (2019): The effect of TRX attachment training on muscular ability and the skills of the reverse center grip and the bottom twist for Roman wrestlers, Master's thesis, Faculty of Physical Education, Damietta University.
[18]	نسمه محمد فراج (2018م): تدريبات المقاومة الكلية للجسم TRX في التمرينات الإيقاعية الحديثة، مؤسسة عالم الرياضة للنشر، الإسكندرية. Nesma Mohamed Farrag (2018): TRX Total Body Resistance Training in Modern Rhythmic Exercises, Sports World Publishing, Alexandria.
[19]	نوره مصباح محمد (2020م): تأثير برنامج تدريبي مقترح بإستخدام جهاز TRX لتحسين القوة العضلية ومستوى أداء بعض مهارات جهاز الحركات الأرضية، رسالة ماجستير، كلية التربية الرياضية بنات، جامعة حلوان. Noura Mosbah Muhammad (2020): The effect of a proposed training program using the TRX device to improve muscle strength and performance level of some floor movement skills, Master's thesis, Faculty of Physical Education for Girls, Helwan University.
[20]	Dan Bradley (1988): Step by Step Karate skill, Hong Kong.
[21]	Linda, Stephen, Judith (1979): Teaching Sport Concepts and Skills, Human Kinetics.
[22]	Nakayama, M. (1986): Dynamic Karate Kodansha, internatio-nal, LTD, Tokyo.
[23]	Okazake & Stricevic (1984): The text book of modern karate, Kofansha international, Itd, New York.

Cite This Article

Plain Text BibTeX RIS

APA Style

Ahmed Mohamed Mohamed Elarby. (2022). The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. International Journal of Sports Science and Physical Education, 7(1), 6-15. https://doi.org/10.11648/j.ijsspe.20220701.12

Copy | Download

ACS Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int. J. Sports Sci. Phys. Educ. 2022, 7(1), 6-15. doi: 10.11648/j.ijsspe.20220701.12

Copy | Download

AMA Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int J Sports Sci Phys Educ. 2022;7(1):6-15. doi: 10.11648/j.ijsspe.20220701.12

Copy | Download

@article{10.11648/j.ijsspe.20220701.12,
  author = {Ahmed Mohamed Mohamed Elarby},
  title = {The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {7},
  number = {1},
  pages = {6-15},
  doi = {10.11648/j.ijsspe.20220701.12},
  url = {https://doi.org/10.11648/j.ijsspe.20220701.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20220701.12},
  abstract = {The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.},
 year = {2022}
}

Copy | Download

TY  - JOUR
T1  - The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate
AU  - Ahmed Mohamed Mohamed Elarby
Y1  - 2022/02/09
PY  - 2022
N1  - https://doi.org/10.11648/j.ijsspe.20220701.12
DO  - 10.11648/j.ijsspe.20220701.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 6
EP  - 15
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20220701.12
AB  - The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.
VL  - 7
IS  - 1
ER  -

Copy | Download

Author Information

Ahmed Mohamed Mohamed Elarby

Athletic Training Department, Faculty of Sports Education, Tanta University, Tanta, Egypt

Download PDF

Sections

Plain Text BibTeX RIS

APA Style

Ahmed Mohamed Mohamed Elarby. (2022). The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. International Journal of Sports Science and Physical Education, 7(1), 6-15. https://doi.org/10.11648/j.ijsspe.20220701.12

Copy | Download

ACS Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int. J. Sports Sci. Phys. Educ. 2022, 7(1), 6-15. doi: 10.11648/j.ijsspe.20220701.12

Copy | Download

AMA Style

Ahmed Mohamed Mohamed Elarby. The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate. Int J Sports Sci Phys Educ. 2022;7(1):6-15. doi: 10.11648/j.ijsspe.20220701.12

Copy | Download

@article{10.11648/j.ijsspe.20220701.12,
  author = {Ahmed Mohamed Mohamed Elarby},
  title = {The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate},
  journal = {International Journal of Sports Science and Physical Education},
  volume = {7},
  number = {1},
  pages = {6-15},
  doi = {10.11648/j.ijsspe.20220701.12},
  url = {https://doi.org/10.11648/j.ijsspe.20220701.12},
  eprint = {https://article.sciencepublishinggroup.com/pdf/10.11648.j.ijsspe.20220701.12},
  abstract = {The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.},
 year = {2022}
}

Copy | Download

TY  - JOUR
T1  - The Use of TRX Resistance Ropes Exercises to Improve the Strength and Speed of Some Kicks and Its Effect on the Level of Physical and Skill Performance of in Karate
AU  - Ahmed Mohamed Mohamed Elarby
Y1  - 2022/02/09
PY  - 2022
N1  - https://doi.org/10.11648/j.ijsspe.20220701.12
DO  - 10.11648/j.ijsspe.20220701.12
T2  - International Journal of Sports Science and Physical Education
JF  - International Journal of Sports Science and Physical Education
JO  - International Journal of Sports Science and Physical Education
SP  - 6
EP  - 15
PB  - Science Publishing Group
SN  - 2575-1611
UR  - https://doi.org/10.11648/j.ijsspe.20220701.12
AB  - The research aims to improve the physical and skill level of kumite players in karate by designing a training program using resistance rope exercises (TRX) to improve the characteristic strength of speed for some kicks in question for kumite beginners in the sport of karate. The researcher used the experimental approach, and the research community included 10 youngsters for the experimental group, 10 youngsters for the control group, and 14 youngsters for exploratory studies stage (13-14) years from the 23 July Sports Club. Through statistical treatments, the researcher came up with designing a training program using resistance rope exercises (TRX) to improve the strength and speed characteristic of some kicks under investigation and to know their effects on the physical and skillful performance of kumite juniors, and the proposed training program applied to the experimental group led to a high improvement in physical and skill tests for the young Kumite in the sport of karate. The researcher recommends paying attention to designing training programs using resistance rope exercises (TRX) and knowing their effects on the physical and skill performance of some kicks for kumite beginners in karate, as well as conducting more research related to resistance ropes training (TRX) on other samples of karate players and players.
VL  - 7
IS  - 1
ER  -

Copy | Download